A late race changes the day: lunch is your main meal, and dinner is a snack.
A race at half past nine changes the whole day. Make lunch your main meal, then a light snack three hours before the start: bread, a banana, a little honey. Drink water through the afternoon, not all at once.
After the finish
The after-party has soup and bread for every runner. Eat it before the music starts.
Olá! Ask me which race suits you, where the water stations are, or what to bring on race night.
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