Journal
Training and race night
How to train for the hills, what to eat before a night race, and the course kilometre by kilometre.
The 5K, kilometre by kilometre
Where the climbs are, where the water is, and where to save something for the river.
Course
What to eat before a night race
A late race changes the day: lunch is your main meal, and dinner is a snack.
Race night
Training for a hilly 5K
Six weeks, three runs a week, and why the stairs in Alfama are better than any gym.
Training
Hear when entries open
One email when entries open, one before race night.